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Newborn Sleep Guide

Newborn Sleep Guide

Our research based, Newborn Sleep Guide will help you and your baby ease into the first few months of life. Our guide contains:

  • Baby Sleep Science
  • Sleep Hygiene (Environment, Emotions, Eating & Nutrition)
  • The 5 S's
  • The 5 W's
  • Tired Signs
  • Developmental Leaps
  • Windown Routine
  • Settling Techniques
  • Sleep Guidelines (3-6 weeks, 6-9 weeks, 9-12 weeks)


We don't recommend any formal sleep training until 12 weeks. However, this is an amazing guide to help set solid, positive sleep foundations early.

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